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This 8 weeks program is for anyone looking to improve their physical and mental health by making positive changes to their lifestyle.

This 8 weeks program, utilising principles of Cognitive Behaviour Therapy and Healthy Lifestyle, is designed to empower women and to strengthen their sense of self. Participants will work with a Psychologist and Exercise Physiologist to learn therapeutic skills to improve their psychological and emotional well-being, and make positive lifestyle changes via a tailored exercise and hydrotherapy program.