This 8 weeks program is for anyone looking to improve their physical and mental health by making positive changes to their lifestyle. Each participant will be prescribed an individually tailored program by an Exercise Physiologist that will consist of exercises, hydrotherapy and healthy lifestyle topics. There will be exercise and hydrotherapy sessions each week, aiming to improve overall wellbeing through caring for your physical health.
Each group sessions consists of between 6-8 participants. The sessions are led by Exercise Physiologists and includes 1 hour of exercise in the gym, hydrotherapy in the pool, and education respectively. You will be supported to share lived experiences, and each session will focus on exploring a practical skill that you will have time to practice before the next session, as well as share with the group what you have learnt for feedback and input.
Incorporating Healthy Lifestyle Strategies - Explore different lifestyle topics (e.g., diet, sleep, relaxation, exercise) and how you can integrate them into your daily life more effectively.
Improving Physical Health- Explore and implement physical exercises (in gym and hydro-pool) and lifestyle changes.
Improving Mental Health- Developing ways to maintain mental health and stress via different physical activities and exercises.
Creating an Individualised Exercise Program- Develop a tailored plan for exercise and hydrotherapy specifically for you.
This treatment is designed to be completed within 8 weeks and an Exercise Physiologist will facilitate each session. Participants attend sessions every Wednesday from 10.00am to 1.00pm. The treatment can be started any week of the year, and is for admitted patients only. Please note that date, time and duration can be subjected to change.