Treatments and Programs

The program aims to help individuals to enhance cognitive flexibility, embrace valued living, and take meaningful action in your life. The group program runs for 12 weeks and aims to support people to learn how to break away from negative thoughts, thinking patterns and persistent worries that are adversely impacting on their mood and sense of self. The group also explores effective strategies for managing distressing emotions and ways of letting go of rigid, unhelpful beliefs.

This program is designed to utilise a range of skills from Cognitive Behaviour Therapy (CBT) and Acceptance Commitment Therapy (ACT) to support people to consolidate previously learned coping strategies (e.g., from other day programs) and more intensely explore relevant life themes that are applicable to everyday life. The program runs for 8 weeks supporting participants to build strong foundational skills needed to navigate life's challenges with confidence and strength.

This 12 week program aims to support participants to understand and manage their thoughts, emotions, and behaviours. It aims to enhance your skills in coping with everyday life, and encourage maintenance of wellbeing. Through guided discussions and evidence-based techniques, you will focus on developing practical strategies to create meaningful change.

This program is a 12 weeks skill-based group that covers a small portion of the core skills of the full Dialectical Behaviour Therapy Day program (i.e., 24 weeks) and explores strategies to manage intense uncontrollable emotions and distress. This program is useful for people with symptoms of impulsivity, self-harming behaviours, relationship difficulties, emotional dysregulation, anger, low self-esteem and poor coping in stressful situations.

The Dialectical Behaviour Therapy (DBT) group program is a 27 weeks skill-based group that combines techniques for emotion regulation and reality testing with concepts of mindful awareness, distress tolerance and acceptance. This program is useful to help people who experience symptoms of impulsivity, relationship difficulties or conflict, and difficulties with emotional regulation, anger and poor coping in stressful situations.

This 8 week group program is for anyone looking to improve their physical and mental health by making positive changes to their lifestyle. Each participant will be prescribed an individually tailored program by an Exercise Physiologist that will consist of exercises, hydrotherapy and healthy lifestyle topics. There will be exercise and hydrotherapy sessions each week, aiming to improve overall wellbeing through caring for your physical health.

This 10 week evening group program offers essential psychological support for those unable to attend daytime groups, helping you maintain balance and aid your recovery and draws from a range of modern therapies. It is ideal for those looking to develop practical skills for managing emotions and improving overall well-being. This includes individuals experiencing stress, burnout, or feelings of being overwhelmed.

The 12 week group program supports people that are affected by traumatic events in their lives (e.g., domestic violence, sexual assault, abuse, bullying, vehicle accidents, war combat or any other overwhelming threatening events). It utilise concepts and strategies from a range of therapy models (e.g., Cognitive Behaviour Therapy) to assist people to better manage the significant effects of trauma.

This 7 week group program runs in the afternoon. It is tailored for individuals with chronic pain, integrating CBT and exercise physiology to develop effective strategies for pain management and enhanced coping. Our goal is to equip you with skills to manage your pain more effectively, enhance your daily functioning, and support your overall wellbeing.

This 8 week group, utilising principles of Cognitive Behaviour Therapy (CBT) and Healthy Lifestyle, is designed to empower women and to strengthen their sense of self. Participants will work with a Psychologist and Exercise Physiologist to learn therapeutic skills to improve their psychological and emotional well-being, and make positive lifestyle changes via a tailored exercise and hydrotherapy program.