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The Cognitive Behaviour Therapy- CBT Day Program is designed for people wanting to gain a better understanding how their negative thinking patterns and unhelpful behaviours contribute to their mental illness. A range of practical skills will be explored how to respond to unhelpful thoughts, beliefs, behaviours, and distressing emotions. This CBT program runs for 8 sessions before transiting into the CBT Masterclass for another 8 sessions.

This 8 weeks program, utilising principles of Cognitive Behaviour Therapy and Healthy Lifestyle, is designed to meet the needs of adult males throughout the lifespan. Participants will work with a Psychologist and Exercise Physiologist to learn coping strategies to manage difficult emotions (e.g., depression, anxiety, anger, stress), and make positive lifestyle changes via a tailored exercise and hydrotherapy program.

The Applied Acceptance Commitment Therapy (ACT) Day Program supports people to learn how to break away from negative thoughts, thinking patterns and persistent worries that are adversely impacting on their mood and sense of self. It also looks at how we can better manage distressing emotions and letting go of rigid undesirable views, along with exploring important values that we can use to guide us on how to respond to stressful situations.

The Psychological Injury- Understanding Trauma and Recovery Day Program supports people that are affected by traumatic events in their lives (e.g., domestic violence, sexual assault, abuse, bullying, vehicle accidents, war combat or any other overwhelming threatening events). It utilise concepts and strategies from a range of therapy models (e.g., Cognitive Behaviour Therapy) to assist people to better manage the significant effects of trauma.

The Building Strength and Resilience Day program is designed to utilise a range of skills from Cognitive Behaviour Therapy and Acceptance Commitment Therapy to support people to consolidate previously learned coping strategies (e.g., from other day programs) and more intensely explore relevant life themes that are applicable to everyday life.

This 8 weeks program, utilising principles of Cognitive Behaviour Therapy and Healthy Lifestyle, is designed to empower women and to strengthen their sense of self.

This 8 weeks program is for anyone looking to improve their physical and mental health by making positive changes to their lifestyle.

The Dialectical Behaviour Therapy (DBT) Day program is a 24 weeks skill-based group that combines techniques for emotion regulation and reality testing with concepts of mindful awareness, distress tolerance and acceptance. This program is useful to help people who experience symptoms of impulsivity, relationship difficulties or conflict, and difficulties with emotional regulation, anger and poor coping in stressful situations.

This program is a 12 weeks skill-based group that covers a small portion of the core skills of our Dialectical Behaviour Therapy Day program (i.e., 24 weeks) and explores strategies to manage intense uncontrollable emotions and distress. This program is useful for people with symptoms of impulsivity, self-harming behaviours, relationship difficulties, emotional dysregulation, anger, low self-esteem and poor coping in stressful situations.

This semi-open group program is designed for people who are experiencing difficulties in emotion regulation, impulsivity, frequent interpersonal conflict, and poor coping in stressful situations. Participants must have completed the Dealing with Distress Day Program before enrolling in this masterclass.

This 8 weeks program, utilising principles of Cognitive Behaviour Therapy and Healthy Lifestyle, is designed to empower women and to strengthen their sense of self. Participants will work with a Psychologist and Exercise Physiologist to learn therapeutic skills to improve their psychological and emotional well-being, and make positive lifestyle changes via a tailored exercise and hydrotherapy program.